Three hundred enzymes' quiet cofactor — taken at night, in the form that doesn't send you running.
Your level runs low, and sleep is where you'll feel the difference first.
We won't oversell it: gentle help for pressure and sleep, not a miracle.
Nuts, greens, and beans are the real fix — the dose trials down as they take over.
“The honest read: modest, real effects on blood pressure and sleep for people running low — not a miracle, and we won't sell it as one. Dosed and priced like what it is: a quiet cofactor your diet should eventually cover.”
Want the depth? It's all here — tap what you're curious about. Nothing below changes the three things above.
Magnesium sits inside more than 300 enzyme systems — muscle relaxation, nerve signaling, blood-pressure regulation, sleep architecture. Modern diets run chronically light on it, and common medications (acid reducers, diuretics) drain it further.
Glycinate binds magnesium to glycine — itself mildly calming — and absorbs without the laxative effect that makes oxide and citrate self-limiting.
We grade this one moderate and say so — and we read your medications and symptoms alongside the number, because the number alone under-tells.
How we weigh a study: we read it for you — including who paid for it. A study funded by the company selling the result is flagged and never load-bearing on its own. No supplement brand pays Liana — nobody's thumb is on this scale.
The calming edge is real for many people; bedtime puts it to work.
More isn't better past sufficiency; bowel tolerance is the body's own ceiling.
Magnesium binds tetracyclines and fluoroquinolones — space them.
Nuts, greens, legumes, and whole grains are the maintenance dose nature intended. When intake holds and sleep and pressure are steady, the formula trials a step-down — magnesium is one of the easiest wins for the goal-is-zero.
In an unregulated aisle, the brand is half the decision — so we made it for you.
Albion TRAACS glycinate-lysinate — the specific chelate with absorption research behind it.
Many 'glycinate' bottles are quietly cut with cheap oxide. This one isn't — labeled 'not buffered,' and tested as such.
Two tablets = 200 mg elemental — Maya's exact evening dose.
Among the most independently tested and reviewed magnesium products in the category.
Your own formula names the right bottle for your case. No brand pays to be here.