The marine fats your membranes are built from — dosed like the lab value it moves.
Real amounts that move the number — not the sprinkle most labels carry.
Your fattiest meal is when it absorbs best. That's it.
Two fish dinners a week can hold your level all by themselves — sardines are the exit plan.
“Across the independent work, marine omega-3 reliably lowers triglycerides at real doses. The famous cardiovascular-events trial was paid for by the company selling the pill — so we weight it lightly, and lean on the independent data, which points the same direction, more modestly.”
Want the depth? It's all here — tap what you're curious about. Nothing below changes the three things above.
EPA and DHA are structural fats: cell membranes, especially heart, brain, and retina, are literally built from them. Bodies convert almost none from plant omega-3 (ALA), so blood levels track what you eat — and most American panels come back low.
They're also the raw material for resolvins — the molecules that end inflammation on schedule rather than letting it smolder.
Formulation and dose decide outcomes in this literature — which is why the form in your bottle matters as much as the ingredient name.
How we weigh a study: we read it for you — including who paid for it. A study funded by the company selling the result is flagged and never load-bearing on its own. No supplement brand pays Liana — nobody's thumb is on this scale.
Lower for maintenance; the top of the range when triglycerides or the omega-3 index ask for it.
Absorption of the triglyceride form rises sharply with dietary fat — dinner, for most people.
A 1,000 mg softgel of cheap oil may carry 300 mg of actives. The label's fine print is the real dose.
Two fish dinners a week can hold an omega-3 index at target all by themselves. When a retest shows ≥ 8% — or your kitchen starts carrying the load — the dose steps down. Sardines are the exit strategy.
In an unregulated aisle, the brand is half the decision — so we made it for you.
Re-esterified to the natural TG form — meaningfully better absorbed than the cheaper ethyl-ester oils that dominate shelves.
Every batch's certificate of analysis — purity, heavy metals, oxidation values — is published and lookup-able by lot number.
1,280 mg EPA+DHA in two small softgels; hitting your dose doesn't take a handful.
Friend of the Sea sourcing; testing beyond what the unregulated shelf requires.
Your own formula names the right bottle for your case. No brand pays to be here.